The greatest gift a human being can possess is the power of presence. It allows an individual to be completely alive in one’s senses, access all of one's creative faculties, remain in a healthy homeostatis and be available as a relational being. It is a wise person who cultivates the vitality of the human spirit and develops protective measures to keep in check the erosive nature of stress.

An educational experience in stress management can be the best long term investment that an individual can make. If one waits until burnout occurs, the cost to the person is too significant.

Ben Franklin once said "An ounce of prevention is worth a pound of cure”.

Signs of Stress:

  • body tension
  • inability to relax
  • hyper vigilance
  • overworked adrenal system
  • exhaustion
  • emotional fragility
  • lack of resilience
  • mood swings
  • loss of creativity
  • less communicative
  • impatient
  • negative attitude
  • strained relationships
  • lack of humor
  • loss of temper
  • irritability

Ellen Gayda has created a successful stress relief prescription that incorporates a combination of meditation, relaxation, massage and psychotherapy.Ellen addresses the physical, emotional, mental and the relational needs of the human spirit that suffers.

> To contact Ellen, or to schedule an appointment click here